Weigh In record (no journal entry) for 27 August 2023
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95.9 kg
Lost so far: 6.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 33.34g | Prot: 26.69g | Carbs: 26.59g.
Breakfast: Ежевика, Малина, Ламбер Сыр Ламбер 50%, Кедровые Орехи , Круазетт Ржаные Хлебцы Хрустящие Тонкие, Авокадо Авокадо, Яйцо. more...
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Losing 1.3 kg a Week
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