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yazın tam 8 kilo vermiş oldum🥳🥳
pilates+neredeyse:) her gün yürüyüş+dengeli bi diyet
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59 kg
Lost so far: 6.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 21.31g | Prot: 21.51g | Carbs: 68.20g.
Breakfast: Patiswiss Kolajenli Fıstık Ezmesi, Muz, Yumurta Omleti, Kepekli Ekmek. Snacks/Other: Muz. more...
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Losing 1.2 kg a Week
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