Weigh In record (no journal entry) for 27 August 2023
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 142.10g | Prot: 157.14g | Carbs: 188.60g.
Breakfast: Edeka Bio Reiswaffeln Natur, Pick Original Ungarische Salami, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Erdnüsse, Good Milk Active Drink, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Walnusskerne, Mandeln. Dinner: Multi-Mineral, Good Milk Active Drink, Grafschafter Goldsaft, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Moser Roth Edel Bitter 90% Cacao. more...
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steady weight
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