Weigh In record (no journal entry) for 27 August 2023
|
68 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 58.16g | Prot: 46.91g | Carbs: 163.11g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Nescafé Café Soluble, Monoprix Bio Pain aux Céréales, Carrefour Lait Demi Écrémé. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Nespresso Café , Nectarines, Florette Choux Fleur, Petit Navire Thon au Naturel, Concombre (Pelé), Rustica Vinaigrette Moutarde à l'ancienne, Florette Radis. Dinner: McDonald's Brownie Chocolat Noisette, Glace à la Vanille Riche, Pomme de Terre Rôtie, Haricots Verts. Snacks/Other: Starbucks Mocha avec Crème Fouettée (Tall). more...
|
|
2030 kcal
|
Exercise:
Walking (moderate) - 3/mph - 23 minutes, Sleeping - 9 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 9 hours and 37 minutes, Watching TV/Computer - 3 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
Cela avance sérieusement 🤩... bravo à vous 👏
27 Aug 23 by member: biggmarcus
|
28 Aug 23 by member: Mymy221279
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mymy221279's Weight History
|