Weigh In record (no journal entry) for 27 August 2023
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70 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3672 kcal
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Fat: 91.46g | Prot: 161.49g | Carbs: 533.02g.
Breakfast: Certossa Fette Biscottate Integrali, Caffè Espresso, Solevita 100% Succo Tropicale, Milbona Bevanda alla Mandorla senza Zuccheri, Milbona Yogurt con Biscotti Neo. Lunch: Vemondo Salad Cream Vegan, Lattuga, Pomodori Ciliegini, Grande Impero Pane Integrale Nostalgia, Lidl Macinato di Fesa di Tacchino, Peperoncino Banana Pepper, Coop Ketchup -50% Zuccheri. Dinner: Lidl Dessert Proteico Vaniglia, Funghi Porcini, Beck's Birra, Prosciutto Crudo, Pizza Marinara. Snacks/Other: Gelato, Pesca Noce, Nutrend Protein Bar Chocolate, Merano Frozen Yogurt Naturale, Sol&Mar Tiras de Maiz. more...
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Gaining 0.4 kg a Week
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zurca268's Weight History
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