Weigh In record (no journal entry) for 19 March 2015
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62.6 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 82.26g | Prot: 52.69g | Carbs: 44.46g.
Breakfast: Dole Frozen Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Fisher Natural Sliced Almonds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baby Spinach, Vanilla Extract, Kale. Lunch: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Dinner: Star's Private Stock Pimento Cheese, Equal Equal, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Butter with Calcium, Bob's Red Mill Flaxseed Meal, Boiled Egg. more...
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2064 kcal
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Exercise:
Yoga Meltdown - Level 1 - 30 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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