Weigh In record (no journal entry) for 27 August 2023
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68.9 kg
Lost so far: 27.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 58.72g | Prot: 110.34g | Carbs: 164.41g.
Lunch: Everyday Hespenworst. Dinner: Ei, Kellogg's Corn Flakes, King's Crown Witte Bonen in Tomatensaus, Ketchup, Delhaize Aardappelnootjes, Condor Alaska Pollak Filet. Snacks/Other: Everyday Hespenworst, Côte d'Or Melkchocolade (25g), Rosé, Bananenpannenkoek. more...
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Losing 2.0 kg a Week
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Madzolla's Weight History
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