Weigh In record (no journal entry) for 27 August 2023
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73.3 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 137.87g | Prot: 128.01g | Carbs: 257.39g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Brioche Siciliana. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Ceres Extreme Ten, Peperoncino, Coop Pomodori Secchi Sott'olio, LD Market Provola Dolce a Fette, Prosciutto Cotto, Pane Italiano. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Pesca Noce, Pecorino, Chef Select Porchetta di Ariccia, Mortadella, Parmigiana di Melanzane. Snacks/Other: Algida Cornetto Royal Amarena, Sibamba Nocciole Sgusciate, Illy Crema Caffè, Pesca. more...
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2395 kcal
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Exercise:
Scuba Diving - 1 hour and 5 minutes, Swimming (moderate) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Galaga69's Weight History
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