Duhne27's Journal, 27 Aug 23

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Weigh In record (no journal entry) for 27 August 2023

80.5 kg Lost so far: 4.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:

1536 kcal

Fat: 85.80g | Prot: 54.88g | Carbs: 158.30g. Breakfast: Blueberries . Lunch: Olive Oil , Crosse & Blackwell Tangy Mayonnaise, Yellow Sweet Peppers , Lucky Star Tuna in Water. Dinner: Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Clover Gouda Cheese, Rooibos, Medjool Dates , Caring Candies Fresh Mint Chocolate, Kombucha. more...

2208 kcal

Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Duhne27's Journal, 27 Aug 23

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Duhne27's Weight History