Weigh In record (no journal entry) for 27 August 2023
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60.4 kg
Lost so far: 0.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 95.10g | Prot: 56.43g | Carbs: 220.39g.
Breakfast: Keçi Peyniri, Zeytin, Domatesler, Çiğ Börek, Patatesli Omlet. Dinner: Ev Yapımı Yoğurt, Fırında Sebze. Snacks/Other: Nescafe 3 Ü 1 Arada, Eti Tutku, Peyman Çiğ Badem, Migros Çiğ Fındık, Kuru Hurma. more...
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1626 kcal
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Exercise:
Exercise Machine - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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thatisall's Weight History
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