Weigh In record (no journal entry) for 27 August 2023
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98.9 kg
Lost so far: 2.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 50.13g | Prot: 141.05g | Carbs: 212.14g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Harde Broodjes, AH Halfvolle Melk, Gebakken Ei. Dinner: Lassie Basmati Rijst, Knorr Mix Voor Nasi, Kipfilet, AH Ketjap Manis, Banaan. Snacks/Other: OLA Solero, Wasa Volkoren. more...
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Losing 7.7 kg a Week
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