Weigh In record (no journal entry) for 19 March 2015
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59.9 kg
Lost so far: 67.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 57.51g | Prot: 71.89g | Carbs: 256.02g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Chiazaad, Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes, Zonnatura Teff, Zonnatura Maiswafel Amarant Marjolein, Tijm & Oregano. Lunch: Zonnatura Maiswafel Amarant Marjolein, Tijm & Oregano, AH Gebakken Spekjes, AH Soepgroente, Mosselen, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Zonnatura Teff, Chiazaad, Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes. Dinner: HAK Gesneden Bladspinazie, AH Ijsbergsla, Maggi Aardappelpuree A La Minute Naturel, Euro Shopper Gerookt Ontbijtspek, Albert Heijn Boerenrookworst. Snacks/Other: Wrigley's Freedent White Bubblemint, AH Suikervrije Honingdrop, Lay's Oven Chips Cheese Onion, OLA Raket, Avocado, Wrigley's Freedent White Bubblemint. more...
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2409 kcal
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Exercise:
Showering - 10 minutes, Watching TV/Computer - 3 hours, Running (jogging) - 5/mph - 47 minutes, Desk Work - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 48 minutes, Bicycling (slow) - 11/mph - 15 minutes, Housework - 2 hours. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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