Weigh In record (no journal entry) for 19 March 2015
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 47.46g | Prot: 84.19g | Carbs: 168.59g.
Breakfast: Danone Yaourt Nature, Carrefour Pain de Seigle, Bonne Maman Confiture de Framboises, Nescafé Café Soluble. Lunch: Carrefour Pain de Campagne, Materne Compote Pomme Châtaigne, Sveltesse Ferme et Fondant Chocolat Noir, Échalotes, Vinaigre (Cidre), Vinaigrette César (Basses Calories), Carrefour Thon Albacore au Naturel, Tomates Cerises, Carrefour Bouquets de Mâche. Dinner: Beurre, Béghin Say Dosette de Sucre en Poudre, Danone Yaourt Nature, Oeuf sur le Plat, Ratatouille Maison, Knorr Soupe Forestière. Snacks/Other: Vichy Pastille Menthe. more...
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Losing 0.5 kg a Week
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nenadoud69's Weight History
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