Weigh In record (no journal entry) for 27 August 2023
|
83.9 kg
Lost so far: 1.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 44.80g | Prot: 85.79g | Carbs: 119.25g.
Breakfast: Capers , Black Olives, Sesame Oil , Courgette, Woolworths Mozzarella, Egg Omelette , Tea with Semi-Skimmed Milk. Lunch: Woolworths Rice Vinegar, Capers , Onions , Cucumber (with Peel) , Cherry Tomatoes, Cooked Lentils, Tuna in Water (Canned). Dinner: Soy Sauce (Shoyu) (Low Sodium) , Sesame Oil , Minced Garlic, Broccoli , Cooked Green Peas (from Frozen), Onions , Mushrooms , Courgette, Woolworths Prawns. Snacks/Other: Coffee with Semi-Skimmed Milk, Woolworths Fat Free Plain Yoghurt, Blueberries . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura_4868's Weight History
|