NorfolT's Journal, 27 Aug 23

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Weigh In record (no journal entry) for 27 August 2023

89.7 kg Lost so far: 45.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:

514 kcal

Fat: 20.85g | Prot: 38.75g | Carbs: 46.90g. Breakfast: Оладьи из тыквы. Lunch: Оладьи из тыквы, Куриный Суп. Dinner: Оладьи из тыквы, Куриный Суп. Snacks/Other: Азбука Вкуса Мякоть Кокоса, Груша. more...

2373 kcal

Exercise: Cooking - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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NorfolT's Journal, 27 Aug 23

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NorfolT's Weight History