Weigh In record (no journal entry) for 27 August 2023
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63 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 41.80g | Prot: 70.51g | Carbs: 115.11g.
Breakfast: Gula Pasir, Champ Sosis Ayam, Melon, Nescafe Classic, Kubis, Sawi Hijau, Telur, Bihunku Rasa Soto. Lunch: Rumah Makan Sederhana Sayur Nangka , Tempe Goreng Tepung, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Es Teh Tawar. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tahu Bakso, Kerupuk Putih, Nasi Ketan (Ketan). more...
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Gaining 0.0 kg a Week
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Rinirahayu's Weight History
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