Weigh In record (no journal entry) for 26 August 2023
|
82.4 kg
Lost so far: 31.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 82.83g | Prot: 168.53g | Carbs: 157.68g.
Breakfast: Mamão, Ovo, Café. Lunch: Legumes Cozidos, Peito de Frango, Camil Feijão Carioca Cozido, Camil Arroz Branco (50g). Dinner: Extra Mussarela, Hellmann's Maionese, Pullman Rap10, Friboi Carne Moída de Acém. Snacks/Other: Quaker Aveia em Flocos Finos, Frimesa Leite Zero Lactose. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElisBastos's Weight History
|