Weigh In record (no journal entry) for 26 August 2023
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 31.24g | Prot: 95.27g | Carbs: 180.87g.
Breakfast: Equilibra Barretta Proteica 35%, Nescafe Cortado. Lunch: Pesce Spada Cotto, Wasa Sesame & Sea Salt, Zucchine Cotte. Dinner: Il Gigante Yogurt Magro, Selex Contorno Grigliato, Fesa di Tacchino, Wasa Sesame & Sea Salt. Snacks/Other: Susine, Wasa Sesame & Sea Salt, Coop Yogurt Magro, Chiquita Banana, Chiquita Banana. more...
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Losing 0.1 kg a Week
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tenorsix's Weight History
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