Weigh In record (no journal entry) for 19 March 2015
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109.9 kg
Lost so far: 5.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 98.54g | Prot: 62.40g | Carbs: 166.69g.
Breakfast: Zucchero Semolato, Spremuta d'arancia, Strudel di Mele. Lunch: Frutti di Bosco, Gelato Fior di Latte, Condimento Italiano (fatto con Aceto e Olio), Patata Bollita, Insalata Verde con Verdure Assortite. Dinner: Emmental, Olio Extra Vergine di Oliva, Pomodori, Fettina di Vitello. Snacks/Other: Lindt Lindor, Gran Pavesi Cracker Salati. more...
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2810 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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zito882000's Weight History
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