Weigh In record (no journal entry) for 26 August 2023
|
154 kg
Lost so far: 4.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
2324 kcal
|
Fat: 88.53g | Prot: 98.75g | Carbs: 289.59g.
Breakfast: Quaker Aveia em Flocos Finos, Mel, Hortifruti Mamão Papaia, Café com Açúcar, Ovo Mexido, Pão com Manteiga. Lunch: Torresmo, Coca-Cola Coca-Cola, Farofa, Camil Arroz Branco Cozido, Feijoada. Dinner: Linguiça Assada, Zinho Pão de Alho Tradicional , Piracanjuba Queijo de Coalho (Espetinhos), Espetinho de Carne, Farofa, Camil Arroz Branco Cozido. Snacks/Other: Banana Nanica, Coco. more...
|
Losing 15.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diogo Almeida Silva's Weight History
|