Weigh In record (no journal entry) for 26 August 2023
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72.6 kg
Lost so far: 6.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 49.21g | Prot: 18.04g | Carbs: 93.86g.
Breakfast: Watermelon , Cheddar Cheese , Fried Egg, Dunkin' Donuts Chocolate Dipped French Cruller, Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Mayonnaise , Ketchup , Alexia Seasoned Waffle Cut Fries. more...
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Gaining 1.3 kg a Week
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Rehab Rockstar's Weight History
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