Weigh In record (no journal entry) for 26 August 2023
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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4154 kcal
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Fat: 108.03g | Prot: 149.08g | Carbs: 632.53g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Dinner: DM Bio Beeren Müsli, Almtaler Laugenstange, REWE Gnocchi, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Nutrixxion Oat Bar Salty Amond, Naturgut Bio Dattelriegel Haselnuss & Kakao, Frankonia No Sugar Added Chocolate Hazelnut, Clif Bar White Chocolate Macadamia Nut, Äpfel, Magnum Classic Mini, Alpro Sojajoghurt - Natur Ungesüßt, ESN Maltodextrin. more...
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Losing 3.9 kg a Week
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