Weigh In record (no journal entry) for 26 August 2023
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 69.60g | Prot: 65.24g | Carbs: 175.13g.
Breakfast: Siyah Zeytin, Domatesler, Lor Peynirli Gözleme, Haşlanmış Yumurta. Lunch: Milföy, Süt. Dinner: Ali Nazik. Snacks/Other: Magnum Badem. more...
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Gaining 0.6 kg a Week
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nagihnatli's Weight History
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