Weigh In record (no journal entry) for 19 March 2015
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75.2 kg
Lost so far: 23.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 27.63g | Prot: 72.14g | Carbs: 204.59g.
Breakfast: Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Lidl Sonnenquader, Radieschen, Rote Paprika, Karotten. Dinner: Landjunker Hähnchen-Innenfilet, Champignons Frisch, Karotten, Zwiebeln, Extra Natives Olivenöl, Strauchtomaten, Rote Paprika, Lidl Sonnenquader. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2116 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wolli1226's Weight History
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