Weigh In record (no journal entry) for 26 August 2023
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59.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 52.40g | Prot: 46.36g | Carbs: 151.09g.
Breakfast: Croissant o Cornetto, Latte Parzialmente Scremato. Lunch: Fichi, Salsiccia di Maiale, Prosciutto Crudo, Pane Bianco, Panzanella. more...
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2331 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Yard Work (gardening) - 15 minutes, Watching TV/Computer - 7 hours and 45 minutes, Cooking - 1 hour and 10 minutes, Reading - 2 hours and 5 minutes, Sleeping - 9 hours and 25 minutes, Resting - 1 hour and 27 minutes, Shopping - 50 minutes, Driving - 40 minutes. more...
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Losing 1.4 kg a Week
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