Weigh In record (no journal entry) for 19 March 2015
|
77 kg
Lost so far: 1.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2154 kcal
|
Fat: 46.53g | Prot: 342.94g | Carbs: 78.61g.
Breakfast: Hacendado Queso Fresco Batido 0%, Hacendado Leche Desnatada, Café, Hacendado Pechuga de Pavo Finas Lonchas, Clara de Huevo, Huevo. Lunch: Cebollas, Pechuga de Pollo a la Plancha, Berenjena, Pimiento Rojo, Pimientos Verdes. Dinner: Hacendado Leche Desnatada, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha. more...
|
|
2644 kcal
|
Exercise:
Gym - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|