Aline Ugolini's Journal, 19 Aug 23

Weigh In record (no journal entry) for 19 August 2023
87.2 kg Lost so far: 0 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:
1162 kcal Fat: 25.70g | Prot: 111.08g | Carbs: 122.59g.   Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Molico Iogurte Triplo Zero Morango, Yakult Yakult 40 Light, Pullman Pão de Forma Artesano Integral, Ovo, Banana Prata. Lunch: Ovo, Arroz Branco (Cozido), Tomates, Hortifruti Patinho Moído, Qualitá Uva sem Semente Crimson. Dinner: Tomates, Batata Doce, Tilápia. Snacks/Other: Panco Pão Integral, Patê de Atum. more...
2812 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.3 kg a Week

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Aline Ugolini's Weight History


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