Weigh In record (no journal entry) for 26 August 2023
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81.3 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 38.69g | Prot: 38.79g | Carbs: 94.63g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Great Value Stevia, Coffee. Lunch: Marketside White Meat Chicken Bacon Ranch Sub . Snacks/Other: Ice Cream. more...
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Gaining 0.6 kg a Week
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JBryan31486's Weight History
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