Weigh In record (no journal entry) for 24 August 2023
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65.7 kg
Lost so far: 30.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 88.45g | Prot: 57.16g | Carbs: 31.87g.
Breakfast: Keten Tohumu, Roka Marulu, Cem Kırma Yeşil Zeytin, Sızma Zeytinyağı, President Red Cheddar Peyniri , Yumurta. Lunch: WASPco Çilekli Protein Bar, Krema Yerine Geçen (Toz). Dinner: Ceviz, Kiraz Domates, Tatlı Soğan, Bahar Hindi Fileto, Marmarabirlik Az Tuzlu Siyah Zeytin, Marul, Roka Marulu. Snacks/Other: Kakao Tozu (Şekersiz), Wefood Kakao Yağı, FitNut Şekersiz Fıstık Ezmesi . more...
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Gaining 8.4 kg a Week
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ysmndlklc's Weight History
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