Weigh In record (no journal entry) for 26 August 2023
|
63.7 kg
Lost so far: 32.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 100.00g | Prot: 59.93g | Carbs: 23.96g.
Breakfast: Marmarabirlik Kuru Sele Siyah Zeytin, Sütaş Krem Peynir, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yumurta. Dinner: Izgara Köfte, Sızma Zeytinyağı, President Red Cheddar Peyniri , Yumurta. Snacks/Other: Badem Şekeri, Barbekü Sosu, Aroha %80 Bitter Çikolata. more...
|
|
2059 kcal
|
Exercise:
Exercise Machine - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ysmndlklc's Weight History
|