Weigh In record (no journal entry) for 24 August 2023
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67.0 kg
Lost so far: 1.7 kg.
Still to go: 62.0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 56.66g | Prot: 84.49g | Carbs: 233.01g.
Breakfast: Carrefour Crunchy Muesli Choco, Mirabelle, Gervais Le Petit Suisse, Banane. Lunch: Lindt Orange Intense Noir, Pâturages Crème Dessert Chocolat , Pêches, Carottes Cuites, Heinz Sauce Tomate Cuisinée, Barilla Mafaldine Napoletane, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomates Cerises, Amora Mayonnaise de Dijon, Coraya Surimi (3). Dinner: Pain, Danone Danette Chocolat Noir, Oignon, Chorizo Doux Espagnol, Riz Basmati (Cuit), Huile d'olive Vierge Extra Bio, Poivrons Rouges Doux, Tomate Cuite, Crevette Cuite ou Grillée, Blanc de Poulet. Snacks/Other: Mirabelle. more...
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Losing 0.3 kg a Week
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