Weigh In record (no journal entry) for 26 August 2023
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 17.62g | Prot: 53.64g | Carbs: 119.00g.
Breakfast: Café, Linea Stevia 100%, Canela. Lunch: Grão-de-Bico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lucco Fit Berinjela Assada com Ervas, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Patinho Grelhado. Dinner: Grão-de-Bico, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Canela, Café, Linea Stevia 100%. more...
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Losing 2.1 kg a Week
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gdiniz83's Weight History
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