Weigh In record (no journal entry) for 23 August 2023
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55 kg
Lost so far: 23.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 42.28g | Prot: 102.63g | Carbs: 76.97g.
Breakfast: 水煮蛋, 星巴克 (Starbucks) 美式咖啡(大杯), 義美 義美無加糖豆奶. Lunch: 飯, H2U 香菇素肉燥拌飯, 杏鲍菇, 綠豆芽, 青江菜, 匠的里肌, 大潤發 小花枝. Dinner: 油炸豆腐, 頂好 豬絞肉, 全聯 茄子, 富士鮮品 茶毛豆仁, 鮪魚腹肉, 大潤發 小花枝. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 1.4 kg a Week
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Tracy Shih's Weight History
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