Weigh In record (no journal entry) for 25 August 2023
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59.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 59.48g | Prot: 115.00g | Carbs: 194.11g.
Breakfast: 煮鸡蛋, 纯牛奶, 广州酒家 全麦馒头. Lunch: 鲷鱼, 炒生菜, 牛肉排骨（小后端，修剪到0.3厘米脂肪）, 杂粮饭, 平菇. Dinner: 杂粮饭, 鸡腿（不吃皮）, 牛肉丸, 炒胡萝卜, 炒生菜, 蕃茄, 平菇, 鲷鱼. Snacks/Other: 宝矿力 宝矿力粉, 光明 风味发酵乳, 草莓, 黄瓜/青瓜（去皮）, 蓝莓, 苹果, 香蕉. more...
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2290 kcal
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Exercise:
Gym - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...
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Losing 0.2 kg a Week
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vanbastencat's Weight History
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