Weigh In record (no journal entry) for 26 August 2023
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 50.51g | Prot: 195.91g | Carbs: 266.73g.
Breakfast: Celta Leche Desnatada, Zumo de Naranja Natural, Prozis Krispees Multigrain, Hacendado Aguacate, Mantequilla, The Rustik Bakery Pan Masa Madre Cereales y Semillas, Celta Leche Desnatada, Celta Leche Desnatada. Dinner: Café Cortado, Hacendado Yogur Bifidus Desnatado 0% , Kiwi, Hacendado Pechuga Fileteada de Pollo, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: HSN Sports Evowhey 2.0, MyProtein Peanut Butter, Hacendado Pan Blanco, Navidul Jamón Serrano, Mercadona Sandía, Plátano. more...
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Losing 4.9 kg a Week
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Sparhawk's Weight History
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