tarielstr's Journal, 26 Aug 23

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Weigh In record (no journal entry) for 26 August 2023

90.1 kg Lost so far: 6.9 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

774 kcal

Fat: 24.42g | Prot: 27.39g | Carbs: 112.60g. Breakfast: Susu Kedelai, Bakwan, Lontong. Lunch: Asimo Naget Ayam Kombinasi, Nasi Putih, Pepes Ayam. Snacks/Other: Yakult Yakult, Pepaya. more...

2597 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Zumba - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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tarielstr's Journal, 26 Aug 23

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tarielstr's Weight History