Weigh In record (no journal entry) for 26 August 2023
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81.7 kg
Lost so far: 10.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 11.40g | Prot: 44.98g | Carbs: 65.27g.
Breakfast: Italac Leite Semidesnatado, Café, Bauducco Fermentação Natural Pão Integral, Gomes da Costa Patê de Atum com Azeitonas. Lunch: Agrião, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Branco , Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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valeriapereira306's Weight History
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