Weigh In record (no journal entry) for 26 August 2023
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69.3 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 44.88g | Prot: 85.82g | Carbs: 24.99g.
Breakfast: Haşlanmış Yumurta, Tulum Peyniri, Eti Karam Bitter %70 Kakao. Lunch: Karışık Yeşil Salata, Tavuk Şiş. Dinner: Karışık Yeşil Salata, Közlenmiş Patlıcan, Fırında Pişmiş veya Izgara Somon. more...
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Losing 3.4 kg a Week
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churchillll's Weight History
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