Weigh In record (no journal entry) for 25 August 2023
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69.8 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 54.80g | Prot: 100.30g | Carbs: 10.68g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Çırpılmış Yumurta. Lunch: Ciğer Şiş. Dinner: Kelle Paça. more...
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Losing 1.8 kg a Week
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churchillll's Weight History
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