Weigh In record (no journal entry) for 26 August 2023
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 30.60g | Prot: 45.55g | Carbs: 93.10g.
Breakfast: Koopmans Appeltaart. Lunch: Wortelen. Dinner: Coca-Cola Coca-Cola Zero, Kipsaté, Suiker, Zonnebloemolie, Zoete Aardappel, Witlof. Snacks/Other: Coca-Cola Coca-Cola Zero, Kraanwater, Watermeloen, Campina Magere Milde Kwark Naturel. more...
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Losing 2.1 kg a Week
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DaniellevD83's Weight History
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