Weigh In record (no journal entry) for 26 August 2023
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76.5 kg
Lost so far: 28.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 50.72g | Prot: 52.40g | Carbs: 189.77g.
Breakfast: AH Blauwe Bessen Diepvries, AH Muesli Fruit, AH Magere Franse Kwark, Oatly Havermelk. Lunch: AH Muesli Fruit, Arla Skyr Naturel, AH Zomerfruit Diepvries. Dinner: Yil'driz Sriracha Mayo, AH Verse Franse Friet. Snacks/Other: Twix Twix Mini, Nippon Nippon. more...
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Losing 2.5 kg a Week
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Closethealthy's Weight History
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