Weigh In record (no journal entry) for 26 August 2023
|
63.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 77.75g | Prot: 119.30g | Carbs: 86.26g.
Breakfast: Яичница (с Целым Яйцом), Сырники. Lunch: Сырники, Умалат Сыр Адыгейский. Dinner: Груша, Мясновъ Кролик в Сметане, Банан, Первый Русский Протеин Концентрат Сывороточный Белковый. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|