Weigh In record (no journal entry) for 26 August 2023
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77.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 28.39g | Prot: 132.85g | Carbs: 133.33g.
Breakfast: Despar Cacao Amaro, Mocerino Farina di Cocco , Prozis Instant Oats Natural, Prozis 100% Real Casein Unflavoured, Acqua, Paneangeli Lievito Vanigliato per Dolci, Prozis Egg White Albumin, Eurospin Latte Proteico. Lunch: Pomodorini, Athena Insalata di Tonno Cous Cous, Land Protein + Fiocchi di Latte. Dinner: Coca-Cola Coca-Cola Zero, Tre Mulini Piadina, Dal Salumiere Affettato di Tacchino, Milbona Skyrella. Snacks/Other: Susine, Divella Grottoli . more...
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Losing 0.2 kg a Week
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minteyer's Weight History
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