Weigh In record (no journal entry) for 26 August 2023
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81.1 kg
Lost so far: 6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 76.21g | Prot: 59.46g | Carbs: 162.02g.
Breakfast: Smart Latte Parzialmente Scremato, Yakult Yakult Light, Fette Biscottate, Caffè Espresso. Lunch: Uva Bianca, Insalata di riso. Dinner: Vino Bianco da Tavola, Parmigiano (in Pezzi), Burro, Bocon Mini Canederli Spinaci e Ortiche . Snacks/Other: Latte Parzialmente Scremato, Grancereale Classico. more...
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Gaining 0.4 kg a Week
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