Weigh In record (no journal entry) for 26 August 2023
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96.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3386 kcal
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Fat: 77.35g | Prot: 159.45g | Carbs: 497.03g.
Breakfast: Emmi Pro Time Yogurt Mango e Passion Fruit, Poggio del Farro Farro Soffiato al Miele Bio, Latte Scremato, Gentilini Miele, Weetabix Formelle di Frumento Integrale, Mulino Bianco Pan Bauletto, Burro di Arachidi, Marmellata di Fragole. Lunch: Roast Beef, Grana Padano Grana Padano, Artebianca PanPiuma Grano Duro, Ragù, Barilla Pasta. Dinner: Patate al Forno, Knorr Zuppa di Verdura, Pane Bianco, Scottona Hamburger. Snacks/Other: Doria Crackers , Panna Cotta. more...
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Gaining 0.7 kg a Week
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enricocortese97's Weight History
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