Natasha_moreira's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

100.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

806 kcal

Fat: 21.96g | Prot: 76.29g | Carbs: 76.49g. Breakfast: Wickbold Pão Integral Teff & Avelã, Morangos, Paulista Iogurte Natural . Lunch: Semana Light Macarrão Integral Bolonhesa, Frango a Milanesa. more...

2723 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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