Weigh In record (no journal entry) for 26 August 2023
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84 kg
Lost so far: 1.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 30.84g | Prot: 64.67g | Carbs: 100.49g.
Breakfast: Tea with Skimmed Milk. Lunch: Pesto Sauce, Poached Egg , Crumpet, Courgette, Ricotta Cheese. Dinner: Woolworths Roasted Seaweed Snack. Snacks/Other: Clear Nutrition Collagen, Marmite Marmite, Crystallised Fruit , Woolworths Pickled Ginger, Woolworths Fat Free Plain Yoghurt, Cherry Tomatoes, Ricotta Cheese, PnP Salted Crackers with Rosemary, Coffee with Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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Laura_4868's Weight History
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