Weigh In record (no journal entry) for 26 August 2023
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107.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 101.31g | Prot: 134.06g | Carbs: 286.61g.
Breakfast: Optimum Nutrition BCAA, Hardline Whey 3Matrix. Lunch: Dardanel Tas Kebabı, Bulgur Pilavı, Patlıcan Musakka, Mercimek Çorbası, Pirinç Pilavı, Nestle Damak. Dinner: Kuşbaşılı Pide. more...
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Losing 4.9 kg a Week
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mustafablake's Weight History
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