Weigh In record (no journal entry) for 26 August 2023
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 11.20g | Prot: 23.54g | Carbs: 50.54g.
Breakfast: Wings Food Kecap Manis Sedaap, Mentimun (dengan Kulit), Tahu, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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riskayulianti724's Weight History
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