Weigh In record (no journal entry) for 26 August 2023
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 69.75g | Prot: 181.17g | Carbs: 170.98g.
Breakfast: Endorphin Протеин Вишня в Шоколаде, Atletic Food Ичалковский КСБ-80. Lunch: Картофель Отварной, Жареная или Запеченная Курица. Dinner: Курица Вареная, Куриный Суп Лапша. Snacks/Other: Груша, Персики, Творог 9%. more...
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Losing 4.7 kg a Week
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Жулай Роман's Weight History
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